top of page
“There isn’t a someday. All we ever have is now."
ABOUT ME
RD PHYSIQUES
Hi, I’m Ricky — the founder and coach behind RD Physiques. Fitness has been a huge part of my life for years, and I’m passionate about helping others transform both their bodies and their mindset.
I know what it’s like to feel stuck, unsure where to start, or frustrated by slow progress — and I’ve made it my mission to guide people through those challenges and into lasting success.
About
MINDSET
"Whether you think you can or you can't; you are right."
Henry Ford
​
What makes RD Physiques different?
​
Mindset is at the heart of everything we do at RD Physiques.
HALL OF FAME
David, 61
easy 10kg fat loss IN only 4 MONTHs!
RICKY, 28
BUILT OVER 2OLBS OF LEAN MUSCLE
OLLIE, 23
LEARNT SOLID TRAINING AND NUTRITION HABITS, NOW EXCITED BEFORE EVERY TRAINING SESSION!
bottom of page